My Offerings
If you dream of body freedom & of loving yourself, Then I’m overjoyed you found me!
Choose your package or book a free Chemistry call with me!
Mantra Packages
Mantra Vitality 4 Week Package
4 x 60 min sessions weekly
Which includes:
Session 1:
Thorough evaluation of your well-being & goals.
Session 2:
Personalized wellness plan covering nutrition, exercise, stress management &
self-care.
Session 3:
Coaching tools for vision, goals & overcoming obstacles.
Session 4:
Review progress, adjust plan, and ongoing support.
Mantra Wellness Booster
Choose from the following:
FLEXI SESSIONS
1 X 60 min session per month
2 X 60 min sessions per month
Mantra Renewal 6 Week Package
6 x 60 min sessions weekly
Which includes:
Session 1:
Thorough evaluation of your well-being and goals.
Session 2:
Personalized wellness plan covering nutrition, exercise, stress management &
self-care.
Session 3:
Coaching tools for vision, goals & overcoming obstacles.
Session 4:
Review progress, adjust plan, and ongoing support.
Session 5:
Full review and adjustment assessment with modifications to your wellness plan for continued progress.
Session 6:
Additional resources, and recommendations to enhance your wellness journey.
Bonus 1 x 15 min FREE coaching call!
Mantra Transformation 8 Week Package
8 x 60 min sessions weekly
Which includes:
Session 1:
Thorough evaluation of your well-being & goals.
Session 2:
Personalized wellness plan covering nutrition, exercise, stress management &
self-care.
Session 3:
Coaching tools for health vision, goal setting, & overcoming obstacles.
Session 4:
Review progress, adjust plan & address questions for ongoing support.
Session 5:
Full review and adjustment assessment with modifications to your wellness plan for continued progress.
Session 6:
Additional resources, and recommendations to enhance your wellness journey.
Session 7:
Defining the new YOU!
Session 8:
Lifestyle Integration & Maintenance Plan.
PLUS
Bonus 2 X 15 min FREE coaching call!
Do Our Most POPULAR PACKAGE
Together for 50% Off
Choose the 8-week Mantra Transformation Plan & Get a
50% Discount off the 2nd person
Let’s connect
There is nothing healthier than loving your body!