I offer an EXCITING SUSTAINABLE APPROACH

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What you need is to learn to trust yourself again | Together we will find your version of body freedom

For so long, my mind and body yearned for freedom!

 As a young woman, I was disconnected.

My relationship with food and nourishment

was simply ‘indigestible’.

I lacked the skills to utilize food for my well-being, so instead, I turned it into a weapon. I resorted to diet pills, starvation, bingeing, and eventually purging, marking the beginning of my battle with bulimia. As a result, my hair thinned, and my heart ached. The mere thought of food and its overpowering control over my life left me utterly exhausted. All I yearned for was simplicity, a sanctuary free from self-loathing, shame, and the overwhelming influence of food.

I am fully committed to transforming my relationship with food, shifting it from a toxic state to one of nourishment, balance, and harmony. This dedication has led me to develop a sustainable toolkit that has truly revolutionized my life and liberated me from the grip of my tumultuous relationship with food. Through unwavering determination, adopting a healthy mindset, and investing years into research and study, I can confidently declare that I have finally attained freedom.

I am finally free.

Mantra Wellness Studio offers a calm space that encourages mental downtime and is conducive to deeper reflection. I work with energy, passion, and enthusiasm ensuring that you get the most out of each coaching session, to affect long-lasting change in your life and your attitude around health and wellbeing.