Hey Lovely

I’ve been where you are,

so I know where to take you!

Discover

Let’s Journey Together

Work with me

You’ve landed here because you want a new start…

Well, I am really excited to take this JOURNEY with you and that YOU are interested in your health. Your well-being is important, by taking the time to really evaluate your daily decisions, intentions, and routines the transformative magic you desire will start to happen.

My objective through our coaching sessions is to make your health and wellness journey fun, exciting and easy.

Let me coach you into that zone!

I love health, I believe there is no better way to live, whether you want to lose weight, balance your hormones, get fitter, feel stronger, or tap out from food overwhelm.

I’ll be there for you…

IF YOU CHANGE YOUR MIND,

YOU CAN CHANGE YOUR SHAPE!

Choose your package!

Unlock Sustainable Results through Coaching.

Partnering with me will empower you to set clear, attainable objectives and I’ll provide the guidance and accountability needed to reach them.

You get a Personalized Approach tailored to your unique needs, taking into account your lifestyle, preferences, and challenges.

As your health coach, I’ll cultivate lasting habits and behaviours that support long-term health and well-being along with sustainable lifestyle changes.

I have extensive training in balanced nutrition, exercise, behaviour change, and holistic wellness practices.

You will Gain a DEDICATED CHEERLEADER and SUPPORT SYSTEM that will inspire and motivate you throughout your journey, keeping you focused and on track.

My approach is Holistic which means addressing not only your physical health but also your mental, emotional, and spiritual well-being for a comprehensive transformation.

SOMEDAY IS TODAY… MAKE THE CHANGES YOU DESIRE NOW!

Mantra Wellness studio

I am a Level 5 certified Health and Wellness Coach HCA through Health Coaches Academy. I am a certified NBI Brain Profiling consultant at Kobus Neethling Institute. I have a Bachelor’s Degree in Psychology and a Higher Diploma in Journalism.

My purpose is to clear the clutter and overwhelm that you are currently experiencing. To engage with you in an exciting and explorative way about your relationship with your body. Challenging negative beliefs and barriers as well as your attitude towards food.

My story

Client Love

Paula is an awesome coach – everyone has room to become more knowledgeable and this program has really changed my view on health and healthy foods. Paula as my coach held me accountable and was genuinely interested in my progress. I would highly recommend Paula as well as this program for anyone looking to take their health to a new level. Be honest about your current situation you will never feel judged, Paula genuinely cares about her clients and wants to assist them in achieving their goals.

– Talia 20

Paula provided truly the most exceptional, safe, and nurturing space. Sacred Actually. I feel very blessed, appreciative, and profoundly grateful. Paula’s sessions held zero judgment or criticism. She created a special loving container with each session shared together. The level of commitment, and checking before, during, and after each session was world-class. As a coach Paula’s commitment, guidance, care, compassion, and education given throughout the process were so beneficial in every conceivable way.

– Lara 56

Paula is a positive and inspiring wellness coach, the material that she shares is interesting and informative, it makes you stop and take note of your bad habits and inspires you to make positive changes.

– Gail 54

This has been an incredible journey. Learning about oneself and being able to put in place time for me has been a huge eye-opener. Something I do struggle with as I’m always making and giving time to others.

– Alexi 43

I would recommend the program to anyone wanting to learn more about how to eat correctly and with the coaching it becomes a journey of self-knowledge.

This was a very rewarding program.

– Lynette 35

Overall, I am so thankful for Paula and am amazed at how much shifted for me in the sessions. I can truly say for the first time in years, I have hope around my health and that is the most priceless gift. I would recommend Paula in a heartbeat!

– Sarah 38

Let’s connect

Contact

Paula Tait

[email protected]

+27 (082) 371 6345

There is nothing healthier than loving your body!